Weigh In record (no journal entry) for 07 October 2017
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218.6 lb
Lost so far: 27.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1318 kcal
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Fat: 39.55g | Prot: 95.35g | Carb: 151.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Southwestern Style Rice (Bag), Kroger Rotisserie Chicken. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Old Trapper Peppered Beef Jerky. more...
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losing 4.2 lb a week
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