Weigh In record (no journal entry) for 05 March 2010
|
163.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
1398 kcal
|
Fat: 38.60g | Prot: 119.15g | Carb: 143.00g.
Breakfast: Irish Style Steel Cut Oats, Turkey Breakfast Sausage Links, Clementines. Lunch: spanish rice, spinach, chicken breast. Dinner: shrimp, stir fry. Snacks/Other: string cheese, v8, cucumber, chicken breast. more...
|
|
2530 kcal
|
Activities & Exercise:
Weight Training (moderate) - 16 minutes, Desk Work - 6 hours, Sitting - 2 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Standing - 1 hour, playing with kid - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yulinda's weight history
|