Weigh In record (no journal entry) for 04 April 2012
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199.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1064 kcal
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Fat: 17.38g | Prot: 28.02g | Carb: 202.43g.
Breakfast: Zitronentee. Lunch: Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis). Dinner: Roggen-Knäckebrot, Sardinen in Sonnenblumenöl. Snacks/Other: Cola. more...
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losing 3.1 lb a week
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