Weigh In record (no journal entry) for 03 April 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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917 kcal
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Fat: 19.68g | Prot: 62.18g | Carb: 128.27g.
Breakfast: Krustenbraten, Gekochtes Ei, Schinken (Extra mager), Dinkelbrot Karotte und Walnuss, Zitronentee. Lunch: Soße Zum Braten, Rotkohl, Krustenbraten, Semmelknödel. Snacks/Other: Pfefferbeisser, Cola. more...
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gaining 3.1 lb a week
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