Weigh In record (no journal entry) for 06 October 2017
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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688 kcal
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Fat: 27.28g | Prot: 71.67g | Carb: 39.48g.
Breakfast: Plain or Buttermilk Biscuits (Commercial). Lunch: Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: GNC Total Lean Shake 25 - Cookies & Cream. more...
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gaining 22.4 lb a week
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