Weigh In record (no journal entry) for 06 October 2017
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171.0 lb
Lost so far: 20.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1160 kcal
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Fat: 33.89g | Prot: 25.02g | Carb: 199.38g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Simply Nature Seedtastic Bread, Honey. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Wal-Mart Lemon Loaf Cake. more...
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gaining 11.2 lb a week
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