Weigh In record (no journal entry) for 06 October 2017
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249.8 lb
Lost so far: 10.2 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1624 kcal
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Fat: 104.04g | Prot: 125.83g | Carb: 54.25g.
Breakfast: American Cheese, Turkey Ham, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Pork Rinds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Mature Onions (from Fresh), Guacamole, Golden Corral Fajita Chicken, HEB Seasoned Beef For Fajitas, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Tea (Brewed). more...
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losing 0.9 lb a week
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