Weigh In record (no journal entry) for 03 April 2012
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2415 kcal
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Fat: 112.74g | Prot: 100.82g | Carb: 256.19g.
Breakfast: Coffee with Cream, Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Peanut Butter, Strawberry Jelly, 100% Whole Wheat Bread. Dinner: alfredo sauce, parmesan cheese, tortellini. more...
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3271 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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