dmcknight's Journal, 03 April 2012

Down 3 pounds

171.0 lb Lost so far: 17.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 20.22g | Prot: 16.47g | Carb: 44.39g.   Breakfast: 2% milk, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Walnuts, sour cream, cup of strawberries. more...

2297 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...