jessejames632's Journal, 05 October 2017

190.2 lb Lost so far: 37.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 84.22g | Prot: 112.08g | Carb: 240.41g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Mug Diet Root Beer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chipotle Southwest Sauce, Bacon, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Water, Planters Deluxe Mixed Nuts. more...

2093 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...