Keddie's Journal, 05 October 2017

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 85.50g | Prot: 104.00g | Carb: 180.50g.   Lunch: Papa John's 12" Pan Crust Pizza - The Meats, Driscoll's Strawberries. Dinner: Juanita's Foods Tortilla Chips, Daisy Sour Cream, Red's Chicken Enchiladas. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2539 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...