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I guess being sick for a week can offset lack of exercising...
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1185 kcal
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Fat: 37.85g | Prot: 93.15g | Carb: 116.38g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Activia Strawberry Yogurt. Lunch: Harvest Snaps Snapea Crisps, Sargento Deli Sliced Gouda Cheese, Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread, Cucumber (with Peel). Dinner: Woeber's Horseradish Sauce, Publix Large Shrimp, Birds Eye Steamfresh Edamame in The Pod, Meijer Farm Raised Tilapia Fillets, Kraft Cocktail Sauce. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Wisconsin Turkey Sausage Snack Sticks (14g), Activia Strawberry Yogurt. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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