originalando's Journal, 12 October 2017

Haven’t seen these numbers since I got mono in high school!
189.2 lb Lost so far: 45.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2017:
1225 kcal Fat: 44.49g | Prot: 54.15g | Carb: 156.88g.   Breakfast: Kirkland Signature Optifiber, Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Meijer Fiber Complete Instant Oatmeal, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Snacks/Other: Activia Strawberry Yogurt, Kirkland Signature Optifiber, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
2091 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



originalando's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.