Haven’t seen these numbers since I got mono in high school!
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189.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1225 kcal
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Fat: 44.49g | Prot: 54.15g | Carb: 156.88g.
Breakfast: Kirkland Signature Optifiber, Activia Strawberry Yogurt, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Meijer Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham, Cucumber (with Peel), Sargento Deli Sliced Gouda Cheese, Harvest Snaps Snapea Crisps. Dinner: Meijer Fiber Complete Instant Oatmeal, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Snacks/Other: Activia Strawberry Yogurt, Kirkland Signature Optifiber, Old Wisconsin Turkey Sausage Snack Sticks (14g). more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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