Weigh In record (no journal entry) for 03 April 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1720 kcal
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Fat: 68.00g | Prot: 88.50g | Carb: 206.00g.
Breakfast: kroger lite english muffin egg cheese sandwich. Lunch: healthful bread, kroger crunchy honey peanut butter, weight watchers cream cheese. Dinner: healthful bread, carving board chicken, roasted red pepper hummus. Snacks/Other: snicker'ss egg, sun chips harvest cheddar, pictsweet deluxe sides edamame, Nonfat Strawberry Greek Yogurt, silk almond milk, archer farms raw almonds, zipfiz. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
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losing 0.5 lb a week
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