Dwight Denso's Journal, 03 April 2012

205.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 60.63g | Prot: 49.01g | Carb: 163.69g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Sweet Potato, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quality Street Chocolates. more...

2416 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...