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Have been doing intermittent fasting lately. I don't weigh very often but my hormone doctor wanted to know how much I weighed. I was shocked to see that I had lost. I'm getting strong and gaining muscle so I thought I would have been the same or a little heavier. I was very surprised!
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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