nrchason's Journal, 02 April 2012

147.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 27.13g | Prot: 29.68g | Carb: 159.87g.   Breakfast: Fat Free Light Creamy Vanilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Multi grain cheerios peanut butter, Pepsi (20 oz Bottle). Lunch: Caesar Salad Dressing. Dinner: Spinach Artichoke Dip With Pita Bread. Snacks/Other: Watermelon, Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...

1785 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...