nrchason's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 20th: 443 * 30%
fat: 21.90g
|
protein: 26.53g
|
carbs: 36.18g
- -
Mon 17th: 507 * 34%
fat: 21.09g
|
protein: 24.42g
|
carbs: 58.79g
2203*  1696
June 2012
Thu 21st: 1191 * 79%
fat: 34.25g
|
protein: 27.00g
|
carbs: 203.50g
- -
May 2012
Tue 29th: 1320 * 88%
fat: 77.00g
|
protein: 31.00g
|
carbs: 137.00g
- -
April 2012
Tue 17th: 1739 * 116%
fat: 91.36g
|
protein: 38.54g
|
carbs: 196.79g
1653*  86
Mon 16th: 2870 * 191%
fat: 155.69g
|
protein: 52.21g
|
carbs: 321.67g
2108*  762
Fri 13th: 1681 * 112%
fat: 67.53g
|
protein: 31.84g
|
carbs: 226.97g
- -
Mon 2nd: 982 * 65%
fat: 27.13g
|
protein: 29.68g
|
carbs: 159.87g
1785*  803
March 2012
Tue 27th: 1365 * 91%
fat: 53.80g
|
protein: 28.00g
|
carbs: 189.50g
- -
Sat 24th: 4065 * 271%
fat: 159.25g
|
protein: 104.32g
|
carbs: 577.09g
2093*  1972
Thu 22nd: 1290 * 86%
fat: 47.25g
|
protein: 36.50g
|
carbs: 180.00g
1964*  674
Sat 17th: 2176 * 145%
fat: 74.10g
|
protein: 46.61g
|
carbs: 338.19g
- -
Tue 13th: 1626 * 108%
fat: 43.34g
|
protein: 95.37g
|
carbs: 219.11g
2478*  852
Mon 12th: 2092 * 139%
fat: 70.69g
|
protein: 50.21g
|
carbs: 330.89g
1926*  166
Thu 1st: 1467 * 98%
fat: 56.83g
|
protein: 95.07g
|
carbs: 151.95g
- -
February 2012
Tue 28th: 1085 * 72%
fat: 33.00g
|
protein: 51.00g
|
carbs: 162.00g
- -
Mon 13th: 1409 * 94%
fat: 41.00g
|
protein: 33.00g
|
carbs: 220.20g
- -
Tue 7th: 540 * 36%
fat: 0.75g
|
protein: 17.00g
|
carbs: 122.50g
- -
Fri 3rd: 1178 * 79%
fat: 38.97g
|
protein: 47.64g
|
carbs: 166.69g
- -
Thu 2nd: 1512 * 101%
fat: 44.50g
|
protein: 51.84g
|
carbs: 232.08g
1809*  297

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