|
1st time posting here. i was interested to see the breakdown of carbs etc in my food journal. i am really hoping that recording what i eat will make me think twice before eating!
Diet Calendar Entries for 02 April 2012:
|
1152 kcal
|
Fat: 46.53g | Prot: 45.81g | Carb: 151.09g.
Breakfast: natural peanut butter, banana, 1% Fat Milk. Lunch: silhouette yogurt, 1% Fat Milk. Dinner: natural peanut butter, multi grain bread, cucumber, celery, rice crackers, hummus. Snacks/Other: laughing cow cheese, triscuit, Almonds. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|