Weigh In record (no journal entry) for 04 October 2017
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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546 kcal
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Fat: 19.40g | Prot: 43.26g | Carb: 49.16g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Oreo Chocolate Sandwich Cookies, Buah Naga. more...
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losing 2.6 lb a week
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fionalim's weight history
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