BDSimonson's Journal, 02 April 2012

Exercise change began in January
192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 April 2012:
1645 kcal Fat: 76.29g | Prot: 43.55g | Carb: 210.33g.   Breakfast: Hard Boiled Egg, Milk, Coffee, Tea, Apple, Sugar. Lunch: Green Curry, Coffee, sugar, bamboo shoots, coconut milk, Rice, Green Beans, Eggplant. Dinner: Pears, hamburger, cauliflower, blue cheese dressing. more...
2304 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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CaptainMMHZ recorded a Weigh In at 169.8 lb.
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