Weigh In record (no journal entry) for 03 October 2017
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163.0 lb
Lost so far: 147.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1743 kcal
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Fat: 33.93g | Prot: 192.45g | Carb: 162.77g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g). Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar, Brown and Wild Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Boiled Potato (Fat Added in Cooking), Bertolli Olive Oil, Turkey Breast Meat . Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Icon Meals Dark Chocolate Sea Salt Power Popcorn. more...
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steady weight
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