Kandace101256's Journal, 05 March 2010

This has been a crazy week, I am so glad it is Friday... So far I am still in ketosis, have not been able to exercise as much this week, due to a family illness, but will redirect and get back on the exercise track. Really tired all week and I know it was from not getting enough water and exercise.

Diet Calendar Entry for 05 March 2010:
309 kcal Fat: 27.85g | Prot: 12.84g | Carb: 0.46g.   Breakfast: cheese, sausage patties. more...
on diet Atkins  

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