mleber's Journal, 03 October 2017

Weigh In record (no journal entry) for 03 October 2017
131.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2017:
848 kcal Fat: 41.99g | Prot: 40.76g | Carb: 88.38g.   Breakfast: Orgain Organic Protein Plant Based Powder, Bananas. Lunch: Tomatoes, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Lemonade, Cello Whisps Parmesan Cheese Crisps, thinkThin Cupcake Batter Protein & Fiber Bar. more...
gaining 0.1 lb a week

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