Weigh In record (no journal entry) for 22 May 2019
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121.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1066 kcal
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Fat: 63.51g | Prot: 64.21g | Carb: 67.20g.
Breakfast: Sprouts Farmers Market Organic Cocoa Powder, Fuji Apples. Lunch: Trader Joe's Organic Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Calavo Avocado, Sweet Onions, Rienzi Italian Cherry Tomatoes, Path of Life Organic Chopped Kale. Dinner: Great Value Mixed Nuts. Snacks/Other: Scotsburn Butter, Crepini Egg Thins. more...
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losing 0.1 lb a week
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mleber's weight history
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