Weigh In record (no journal entry) for 03 October 2017
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132.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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296 kcal
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Fat: 5.41g | Prot: 2.82g | Carb: 59.02g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Air Popped Popcorn. more...
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losing 14.0 lb a week
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