Weigh In record (no journal entry) for 02 April 2012
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204.0 lb
Lost so far: 7.5 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1547 kcal
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Fat: 50.73g | Prot: 94.28g | Carb: 128.68g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Chocolate Chip Cookies (Soft Type), Blackberries, Cottage Cheese (Nonfat), Tossed Green Salad. Dinner: Brown & Wild Rice, Green Snap Beans (Drained Solids, Canned), Shrimp Scampi. Snacks/Other: Mini Babybel Bonbel Cheese, White Corn Tortilla Chips, Merlot Wine, Pistachio Nuts, Hazelnut Coffee Creamer, Strawberries. more...
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3444 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 14 minutes, Driving - 2 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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