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Well, fell off the wagon for a month. Full load at school and two youngin's and a kidney stone tempted me to eat emotionally and be lazy about the exercise. Feeling tired and just plain unhealthy inside and out, so I KNOW I need to make a change, in fact, I need to force a change. I KNOW I can be better than this and be healthier than this. So here we go! It's a new day!
Diet Calendar Entry for 02 April 2012:
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1474 kcal
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Fat: 53.16g | Prot: 64.74g | Carb: 203.36g.
Breakfast: egg white, 1% milk, greek yogurt, kiwi, banana, spinach. Lunch: alfalfa sprouts, gala apple, strawberry, avocado, green onion, cucumber, neufchatel, whole wheat grain bread, spinach, carrots, coca-cola. Dinner: asparagus, brown rice, jalapeno, pineapple, strawberry, red onion, kiwi, mango, grilled chicken. Snacks/Other: water, water. more...
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