Weigh In record (no journal entry) for 30 December 2007
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308.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2007:
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1647 kcal
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Fat: 69.53g | Prot: 129.69g | Carb: 130.42g.
Breakfast: veggie egg muffin, milk. Lunch: yogurt, asparagus soup, grilled chicken breast. Dinner: pasta sauce, turkey cutlets, pecan pieces, shredded parmesan. Snacks/Other: yogurt, almonds. more...
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losing 0.9 lb a week
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SmallDailyChanges's weight history
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