|
I'm ready for the new year!
I decided to go ahead and start on my diet today rather than waiting until Tuesday, and this time, I'm ready for anything. I made out my meal plan for the week (breakfast, lunch, dinner & 3 snacks) and went grocery shopping yesterday. This morning, I went ahead and made the breakfasts stuff for a week (veggie sausage egg "muffins"), made asparagus soup that I really like and goes well with any meal and I'm cooking a whole bag of frozen chicken breasts to work with different meals.
This time I really do feel different - I don't know exactly why, but I feel prepared mentally and physically. This time will be different.
Good luck to everyone this new year!
Diet Calendar Entry for 30 December 2007:
|
1647 kcal
|
Fat: 69.53g | Prot: 129.69g | Carb: 130.42g.
Breakfast: veggie egg muffin, milk. Lunch: yogurt, asparagus soup, grilled chicken breast. Dinner: pasta sauce, turkey cutlets, pecan pieces, shredded parmesan. Snacks/Other: yogurt, almonds. more...
|
|
 Comments
MMmmmMmmmmmMMMmmmm... can I come to your house to eat??? lol Sounds like a kick butt plan and with that, you can't help but WIN!! Great job!! Yes, you are prepared and you have it in mind that you really want to do it, you WILL BE successful with that in hand! I'm very proud of you and happy for you, now KICK IT!! lol :)
30 Dec 07 by member: bullytrouble
|
Great plan for the coming year and you are very determined - a good quality in a FS member! Wishing you success in 2008!
30 Dec 07 by member: 4thehalibut
|
That's awesome, small! That's exactly what I found to work-Preparing a menu and actually sticking to it. If you don't have a SBD recipe and ingredients ready to go, you will fall into old meal habits and that's what happened with me...now I'm back! Good luck, Small!
30 Dec 07 by member: TinkerbellaAZ
|
Tinkerbella, you have a very good point - I've noticed that when I'm tired and hungry and don't know what to fix I'm VERY easily tempted by the fast food places.
Thanks for the support everyone!
30 Dec 07 by member: SmallDailyChanges
|
Small: Your name is very apt as it is all about small changes to your eating and life styles and with your preparations I’m looking forward to seeing your chart in a nose dive ;O)
30 Dec 07 by member: Coverack
|
Great planning! You will succeed for sure! The ole saying is... You plan to succeed, if you fail to plan.. you plan to fail.
30 Dec 07 by member: Janelleas
|
Happy New Year to you too!
30 Dec 07 by member: information
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SmallDailyChanges's weight history
|