laurie2011's Journal, 02 April 2012

Redetermined
164.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed poorly.

Diet Calendar Entries for 02 April 2012:
1060 kcal Fat: 61.39g | Prot: 93.35g | Carb: 33.95g.   Breakfast: onion, mushroom, spinach, ham, egg beaters. Lunch: ken's steakhouse , lemon juice, cure 81 ham, celery, mushroom, tomato, spinach. Dinner: tomato, romaine hearts, celery, spinach, red bell pepper, ken's steakhouse, boneless skinless chicken thighs. Snacks/Other: banana, frankfurter. more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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