laurie2011

Start Weight:(06 Feb 14) 153.0 lb
Current Weight:(17 Apr 14) 149.5 lb
Goal Weight:140.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Jan 11

laurie2011's Weight History


laurie2011's Buddies

yfinley
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
IdaMarie78
on diet IdaMarie
not sharing weight
laurie2011 has 2 buddies


laurie2011's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

laurie2011's Latest Posts

Nothing Relly...
Good luck!! Welcome back - hang in there!!
posted 04 Mar 2011, 12:12
LOVE Atkins!!
Oh,my - I'm going to have to go to the store!! Sounds good for Friday night dinner!!!
posted 04 Mar 2011, 12:10
Ketostix anyone?
And beware that some for some people like me - they dont work - someone on lowcarbfriends website told me not to sweat the sticks when I was worried about it not showing up - and even on the Atkins website, it says that some people dont even register that they are in ketosis - it says that as long as you are losing weight, you really dont need them - I just wanted to see purple so I bought them, but I wont do it again - just my experience
posted 24 Feb 2011, 07:50
Vitamins?
I just take a multivitamin every day that has no carbs -I'm pretty sure it's just a store brand -The catkins site says you need to take one on induction
posted 23 Feb 2011, 06:44
Nutrition Info
Great!! Will have to try that!! Thank you guys!!
posted 22 Feb 2011, 15:08
view all laurie2011's posts

Other Related Links

Members

The South Beach Diet


laurie2011's journal

02 April 2012

Redetermined
on diet The South Beach Diet  

25 February 2011

At last, I'm down two more pounds - enough motivation to keep moving forward! TGIF!
on diet Atkins  losing 2.0 lb a week

laurie2011's Recent Food & Exercise

laurie2011's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

laurie2011's Recent Activity

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laurie2011's Buddies

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