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laurie2011

Start Weight:	(04 Nov 11) 162.0 lb
Current Weight:	(09 May 13) 144.0 lb
Goal Weight:	140.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Jan 11

laurie2011's Weight History

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laurie2011's buddies

	yfinley on diet Atkins
	last weighin: losing 0.2 lb a week

	IdaMarie78 on diet IdaMarie
	not sharing weight

laurie2011 has 2 buddies

laurie2011's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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laurie2011's latest posts

Nothing Relly...
Good luck!! Welcome back - hang in there!!

posted 04 Mar 2011, 12:12

LOVE Atkins!!
Oh,my - I'm going to have to go to the store!! Sounds good for Friday night dinner!!!

posted 04 Mar 2011, 12:10

Ketostix anyone?
And beware that some for some people like me - they dont work - someone on lowcarbfriends website told me not to sweat the sticks when I was worried about it not showing up - and even on the Atkins website, it says that some people dont even register that they are in ketosis - it says that as long as you are losing weight, you really dont need them - I just wanted to see purple so I bought them, but I wont do it again - just my experience

posted 24 Feb 2011, 07:50

Vitamins?
I just take a multivitamin every day that has no carbs -I'm pretty sure it's just a store brand -The catkins site says you need to take one on induction

posted 23 Feb 2011, 06:44

Nutrition Info
Great!! Will have to try that!! Thank you guys!!

posted 22 Feb 2011, 15:08

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laurie2011's journal

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02 April 2012

Redetermined

on diet The South Beach Diet

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25 February 2011

At last, I'm down two more pounds - enough motivation to keep moving forward! TGIF!

on diet Atkins losing 2.0 lb a week

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laurie2011's Recent Food & Exercise

	1 serving egg beaters
	1 1/2 servings cure 81
	3 slices canadian bacon
	Walking (brisk) - 4/mph
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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laurie2011's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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laurie2011's Recent Activity

laurie2011's own activity

recorded a weigh in at 144.0 lb.

laurie2011's Buddies

yfinley recorded a weigh in at 206.6 lb.

The South Beach Diet Recent Activity

	Tabachie and josiehines34 are now buddies.
	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	Atlasina commented on lizette S's journal.
	ottermama recorded a weigh in at 177.8 lb.
	lizette S submitted a new Challenge topic - 3 miles.