Weigh In record (no journal entry) for 05 March 2010
|
167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2010:
|
1823 kcal
|
Fat: 62.23g | Prot: 82.93g | Carb: 219.91g.
Breakfast: coffee, Oatmeal. Lunch: avocado, grapes, Light Chunky Blue Cheese Dressing, deli turkey, lettuce. Dinner: Brown rice, cuban sandwich. Snacks/Other: beer Beck's, Parmesan, popcorn, tangerine. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|