Weigh In record (no journal entry) for 02 April 2012
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253.8 lb
Lost so far: 19.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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3435 kcal
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Fat: 169.39g | Prot: 106.29g | Carb: 354.95g.
Breakfast: Bananas, Instant Lunch Chicken Ramen. Lunch: Harvest Cheddar Sun Chips, Chewy Dipps Granola Bars - Peanut Butter, Granny Smith Applesauce (No Sugar Added). Dinner: McChicken Sandwich, Angus Deluxe Third Pounder, French Fries (Large). Snacks/Other: Bar-B-Q Corn Chips, Buffalo Chicken Dip, Ale81. more...
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3808 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 1 hour, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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