Weigh In record (no journal entry) for 02 April 2012
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1792 kcal
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Fat: 39.89g | Prot: 60.00g | Carb: 331.55g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Raisin Bran, Almond Milk, Mangos , Almond Milk, Raisin Bran. Dinner: Brown Rice (Medium-Grain, Cooked), Soyaki Sauce, Cabbage , Textured Vegetable Protein. Snacks/Other: Raisin Bran, Raisin Bran, Almond Milk, Mangos , Bananas , 72% Dark Chocolate Bar. more...
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gaining 11.2 lb a week
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