Weigh In record (no journal entry) for 02 April 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2518 kcal
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Fat: 49.19g | Prot: 81.64g | Carb: 445.48g.
Breakfast: Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk, yoplait smoothie. Lunch: Mountain Dew (12 fl oz), Smoked Turkey & Cheese Croissant. Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Chips and Salsa. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Nutri-Grain Cereal Bar - Blueberry, Mountain Dew (20 oz), Raised Round Donut - Chocolate Iced. more...
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2996 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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