mamilinda's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
590 kcal Fat: 37.26g | Prot: 51.29g | Carb: 18.05g.   Breakfast: Green Giant Riced Veggies Cauliflower Medley, Scrambled Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Water. Lunch: Green Giant Riced Veggies Cauliflower Medley, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, The Biggest Loser Celery Sticks, La Croix Lemon Flavored Sparkling Water, Coffee, Coffee-Mate Original Powder Creamer, Water. more...
on diet Atkins   losing 5.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mamilinda's weight history


mamilinda's Recent Activity

mamilinda's Own Activity

mamilinda recorded a Weight Entry at 194.0 lb.

Following

No recent activity.

Atkins Recent Activity

Cynthia Norris is following mrsacmontalvo.
From371to184 supported Nidoqueen's Journal Entry.
kimberliefielding is following kari6977.
old hag updated their Exercise Diary.
Bigben2844 recorded a Weight Entry at 322.0 lb.
Cazzor51 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
Garand69 recorded a Weight Entry at 225.0 lb.
jheeden is following gaelicgal.