mamilinda's Journal, 02 October 2017

Weigh In record (no journal entry) for 02 October 2017
209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2017:
590 kcal Fat: 37.26g | Prot: 51.29g | Carb: 18.05g.   Breakfast: Green Giant Riced Veggies Cauliflower Medley, Scrambled Egg, Crystal Light Crystal Light on the Go Sugar Free Packets, Water. Lunch: Green Giant Riced Veggies Cauliflower Medley, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, The Biggest Loser Celery Sticks, La Croix Lemon Flavored Sparkling Water, Coffee, Coffee-Mate Original Powder Creamer, Water. more...
on diet Atkins   losing 5.6 lb a week


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