Weigh In record (no journal entry) for 02 October 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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590 kcal
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Fat: 37.26g | Prot: 51.29g | Carb: 18.05g.
Breakfast: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Scrambled Egg, Green Giant Riced Veggies Cauliflower Medley. Lunch: Publix Naked Hot & Spicy Fried Chicken Wings, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Water, Coffee-Mate Original Powder Creamer, Coffee, La Croix Lemon Flavored Sparkling Water, The Biggest Loser Celery Sticks, Publix Buffalo Style Chicken Breast Dip. more...
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losing 5.6 lb a week
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