Weigh In record (no journal entry) for 02 April 2012
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2533 kcal
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Fat: 84.85g | Prot: 91.60g | Carb: 255.19g.
Breakfast: Lucky Charms, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Guacamole, Bacon, Large Hamburger with Condiments and Vegetables, Deep Fried Potato French Fries (from Frozen), Heineken Beer. Dinner: Beer, Broccoli, Pork Chop. Snacks/Other: Cheese Pizza with Vegetables. more...
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3753 kcal
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Activities & Exercise:
Boxing - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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