Weigh In record (no journal entry) for 02 October 2017
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181.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1521 kcal
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Fat: 34.78g | Prot: 44.91g | Carb: 206.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Red Table Wine, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ocean Spray 100% Juice Cranberry, Smirnoff Vodka. more...
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losing 1.8 lb a week
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