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soccergranny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1325 * 88%
fat: 45.64g
|
protein: 49.64g
|
carbs: 183.58g
- -
Sun 5th: 684 * 46%
fat: 34.21g
|
protein: 31.94g
|
carbs: 61.62g
- -
Sat 4th: 1455 * 97%
fat: 74.01g
|
protein: 52.82g
|
carbs: 157.15g
- -
Fri 3rd: 1568 * 105%
fat: 56.99g
|
protein: 61.93g
|
carbs: 175.36g
2203*  635
Thu 2nd: 439 * 29%
fat: 22.62g
|
protein: 11.66g
|
carbs: 49.56g
- -
March 2013
Fri 29th: 220 * 15%
fat: 1.00g
|
protein: 21.00g
|
carbs: 42.00g
2028*  1808
Thu 28th: 1060 * 71%
fat: 20.17g
|
protein: 56.21g
|
carbs: 173.74g
2164*  1104
Wed 27th: 1007 * 67%
fat: 45.64g
|
protein: 63.13g
|
carbs: 89.81g
2164*  1157
Tue 26th: 1165 * 78%
fat: 15.66g
|
protein: 68.85g
|
carbs: 192.52g
2164*  999
Mon 25th: 1338 * 89%
fat: 36.26g
|
protein: 50.65g
|
carbs: 170.06g
2164*  826
February 2013
Fri 22nd: 290 * 19%
fat: 4.33g
|
protein: 8.10g
|
carbs: 57.07g
- -
Thu 21st: 1480 * 99%
fat: 27.06g
|
protein: 71.84g
|
carbs: 223.93g
2177*  697
Wed 20th: 1014 * 68%
fat: 23.33g
|
protein: 49.59g
|
carbs: 136.18g
2177*  1163
Tue 19th: 1608 * 107%
fat: 66.43g
|
protein: 70.11g
|
carbs: 150.28g
2067*  459
Sat 16th: 210 * 14%
fat: 0.83g
|
protein: 6.10g
|
carbs: 52.07g
- -
Fri 15th: 1524 * 102%
fat: 40.49g
|
protein: 80.60g
|
carbs: 198.63g
- -
Thu 14th: 1507 * 100%
fat: 75.08g
|
protein: 67.06g
|
carbs: 132.11g
2177*  670
Wed 13th: 1185 * 79%
fat: 22.97g
|
protein: 66.29g
|
carbs: 123.13g
2177*  992
Tue 12th: 1568 * 105%
fat: 59.82g
|
protein: 94.94g
|
carbs: 165.94g
2177*  609
Mon 11th: 926 * 62%
fat: 15.13g
|
protein: 66.76g
|
carbs: 138.76g
2196*  1270

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