martin5633's Journal, 02 April 2012

246.5 lb Lost so far: 0 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 43.31g | Prot: 48.75g | Carb: 271.32g.   Breakfast: Bananas, Milk (Nonfat), Multi grain cheerios peanut butter. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Footlong Turkey Breast. Dinner: Fried Egg, Shredded Hash Browns, Reduced Fat Cinnamon Rolls. Snacks/Other: Nilla Wafers, Bananas, Whipped Light Cream. more...

3311 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...