Weigh In record (no journal entry) for 05 March 2010
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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2169 kcal
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Fat: 144.22g | Prot: 164.76g | Carb: 35.25g.
Breakfast: american cheese land o lakes, egg, bacon oscar mayer, fish oil, half & half great value, atkins advantage peanut butter, coffee. Lunch: atkins advantage shake. Dinner: turkey breast, cheddar cheese, american cheese land o lakes, ground beef, Chunky Blue Cheese Dressing, dole very veggie. Snacks/Other: Turkey Sausage Snacks. more...
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losing 4.9 lb a week
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