Weigh In record (no journal entry) for 01 October 2017
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262.2 lb
Lost so far: 35.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2125 kcal
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Fat: 104.99g | Prot: 97.28g | Carb: 190.02g.
Breakfast: Butter Braid Blueberry & Cream Cheese, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon. Lunch: America's Choice Natural Almonds, Bananas. Dinner: 2% Fat Milk, America's Choice Natural Walnuts, Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens, Ocean Prince Sardines with Green Chilies, Sardines in Oil (Canned). Snacks/Other: Harrisburg Dairies 2% Milk, Walnuts, Bananas, Heartland Steel Cut Oats. more...
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3363 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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