MrAwsome's Journal, 23 June 2017

250.8 lb Lost so far: 47.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 142.82g | Prot: 94.19g | Carb: 137.93g.   Breakfast: Kolache Factory Sausage Kolache, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Silvergreens Hand-Cut French Fries, Red Lobster Fried Shrimp. Dinner: Spinach Salad, Bean Soup, Trident Seafoods Salmon Patty. Snacks/Other: Planters Salted Peanuts (1.75 oz), America's Choice Natural Walnuts. more...

3227 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...