Weigh In record (no journal entry) for 01 October 2017
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1005 kcal
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Fat: 36.21g | Prot: 64.97g | Carb: 50.18g.
Breakfast: Grits, Bacon, Market Pantry Half & Half, Coffee, Egg White. Lunch: Rum, Goya Cream of Coconut, Pineapple Juice. Dinner: Crab, Meatballs with Sauce (Mixture), Schwan's Tempura Shrimp, Bonefish Grill Fried Calamari, Absolut Vodka. more...
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steady weight
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fernlevy's weight history
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