Weigh In record (no journal entry) for 24 September 2017
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1081 kcal
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Fat: 54.51g | Prot: 64.65g | Carb: 60.81g.
Breakfast: Great Value Half & Half, Coffee, Plain or Buttermilk Biscuits, Old El Paso Thick n' Chunky Salsa - Hot, Grits with Cheese, Poached Egg. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme. Dinner: The Silver Palate Blue Cheese Stuffed Olives, Vodka, Bonefish Grill Fried Calamari, Salmon, Coastal Valley Farms Organic Spring Mix, Goats Cheese (Soft), Balsamic Vinegar, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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gaining 2.0 lb a week
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