Samolly's Journal, 01 April 2012

Just getting over being really ill. I have a few down sides to my eating but am doing well.
181.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2012:
720 kcal Fat: 27.00g | Prot: 39.00g | Carb: 94.00g.   Breakfast: Medifast Peanut Bar, dutch chocolate shake. Lunch: Medifast Carmel Bar. Snacks/Other: peanut butter cookies, Puffed Rice and Corn Snack. more...
losing 9.9 lb a week

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