Samolly's Journal, 20 March 2012

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I started off at 198.6 pounds two weeks ago. I am now going to begin the charting process because I keep forgetting when I eat! I am on the 5-1 plan.

198.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed N/A.

Diet Calendar Entry for 20 March 2012:

90 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 13.00g. Breakfast: dutch chocolate shake. more...

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Medifast has an app you can use on your phone and it will remind you to eat every 2.5 or 3 hours (however you set it up). I found it on TSFL.com. Good luck!

23 Mar 12 by member: maravilla45


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Samolly's Journal, 20 March 2012

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