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KETO JOURNAL = IF 18/6 (12:30 TO 6:30)
SEPT30 2017 SAT Ketro Week 17 starts.
Daily Average: Exercise: 2638kcal Food: 990kcal (Fat: 78.28g, Protein: 46.44g, Carbs: 15.54g)
Monthly Total: Exercise: 76497kcal Food: 29709kcal (Fat: 2348.30g, Protein: 1393.35g, Carbs: 466.15g)
Americans should limit daily sodium consumption to 2,300 milligram
Sodium
Sod Fat Carbs Sugar Prot Cals
1371 89.65 18.42 6.69 34.51 1070
JOURNAL: NICE DAY even though it rained all day. Coffee with neighbors 7am. Went to a B Day Party for a friend who turned 80 this week. Kinda puts things in perspective. She is such a funny loving person.
Carbohydrate (6%)
Fat (74%)
Protein (20%)
*Keto Days to Loss Tracker:
245-205=40
118days Keto :up to/incl Sept 28,2017
-40/118days = -0.3389lb/day
Diet Calendar Entries for 30 September 2017:
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1007 kcal
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Fat: 76.61g | Prot: 62.75g | Carb: 17.53g.
Breakfast: Water, Coffee. Lunch: Coffee, Aquafina Water (16.9 oz). Dinner: Crack Slaw, Scallions or Spring Onions, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bacon, Great Value Sharp Cheddar Cheese. Snacks/Other: Keto Cheesecake. more...
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2637 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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