Weigh In record (no journal entry) for 30 September 2017
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190.2 lb
Lost so far: 15.8 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2017:
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1256 kcal
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Fat: 54.29g | Prot: 44.37g | Carb: 148.19g.
Breakfast: Bojangles Plain Biscuit. Lunch: Peanut Butter, AMC Movie Theater Popcorn (Small), Apples. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. more...
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losing 3.1 lb a week
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